Yoga is an ancient science that has brought peace, awakening and creativity to generations of yogis. We’ve found these things in yoga and now we want to help you find them too! Through breath we still the mind, through movement we become open, and through stretch we become strong.
Center Yoga is a modern interpretation of classical yoga— matching breath with movement (Vinyasa), mastery through repetition and held poses (Ashtanga), and the use of props in the belief that yoga is for all bodies (Iyengar).